Ketones are a more efficient energy source and are known to have many benefits to the human body including greater focus, better sleep, fat loss, appetite suppression, better mood.

Nutritional Counselling

Holistic nutritional counselling considers the whole person while providing recommendations aimed at helping you achieve a healthy balance in your life. 


Homeopathy is both a medical practice and a philosophy that uses minute doses of natural substances such as plants and minerals to encourage the body to heal itself. 

Answer a few simple questions to find your starting point in your health journey

Joanna’s Blog

Detox – when and why

DETOX – what does it mean?  Do I really need to detox?  If I do, then how often.? I get asked these questions on a regular basis so I thought I would let you know how I respond to the questions and outline some of the benefits of detoxing. Why detox?  Detoxing is...

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Anxiety – natural alternatives

Anxiety affects approximately 12% of the Canadian population which amounts to 4.3 million people every year.  4.3 million people – to me, that is amazing.  This imbalance has a huge effect on our economy, our workforce and our families. There are two big issues...

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Omega Fatty Acids

Omega Fatty Acids, Omega Essential Fatty Acids, Omega 3/6/9’s.  What do these numbers and words mean? There is so much information in the media about taking supplements that it is easy to become confused.  Just because you are confused, I don’t want you to avoid...

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