3 Pea Salad

1 cup snow peas 1 cup sugar snap peas ½ cup fresh peas or frozen peas 1 cup pea shoots ½ cup finely sliced radishes Dressing 1 Tbsp Champagne or white wine vinegar 1 Tbsp shallots 1 tsp Dijon mustard ¼ tsp sugar 2 Tbsp olive oil Salt and freshly ground...

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Coconut Quinoa with Kale Salad

Coconut Quinoa and Kale Salad Kale should be on everyone's Top 10 lists of foods to eat but a lot of people don't eat it because they say it is too tough to eat.  Cut out the ribs (stems) and chop into bite size pieces to soften it up and when it is mixed with the...

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Keto Chili Bake

Ingredients: 26 oz. can roasted and peeled green chiles        4 cups grated Tex Mex blend cheese 1/4 cup very thinly sliced green onions (optional) 5 eggs                                                                 1/2 cup milk or half and half 1 tsp. ground...

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Sweet potato burrito with avocado sauce

Sweet Potato Burrito with Avocado Sauce I know, I know, you would think as a Nutritionist that I would love sweet potatoes because they are considered to be nutrient dense, etc., etc., but I don't - well not usually. Full disclosure - I really love sweet potato wedges...

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Shrimp with Chickpeas and Lime Sauce

Shrimp with Chickpeas and Lime Sauce This recipe is one of my all time favourites.  You really can't go wrong with a lime sauce on shrimp besides, the combination of flavours in this recipe really rock.  Even as I think about this recipe, I am planning when I can make...

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Loaded Sweet Potatoes

Loaded Sweet Potatoes The first time I tried this recipe was over at a friend's house.  When I first cut out meat from my diet, most of my friends didn't know what to cook for me so they started experimenting with new recipes - I have great friends.  She passed this...

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Asian Broccoli Keto Salad

Asian Broccoli Keto Salad 12 oz bag broccoli slaw 2 Tbsp coconut oil 1 Tbsp coconut aminos or Tamari or Braggs Seasoning 1 tsp fresh ginger, grated ½ tsp salt ½ tsp pepper ½ cup full fat plain goat or sheep’s milk yogurt ½ Tbsp. sesame seeds Optional: Cilantro as...

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Keto Thai Pizza

This pizza is delicious and delightful.  Having been to Thailand a couple of years ago, I fell in love with all things Thai.  Their food has layers of flavours, is generally quick and easy to make and can easily be keto adapted as you will see in this recipe. You...

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Cauliflower Tortillas

I was really quite amazed at how quickly and easily these came together.  I don't know about you but I have found that so many of the keto recipes for tortillas tend to fall apart or I am not big on the texture but these are great.  I have made them a number of times...

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Vegetarian Cauliflower Tacos

These tacos are really amazing.  They take so little time to make, they are full of nutrients and fibre yet are absolutely delicious.  They take a total of about 20 minutes to make with a cooking time, for the cauliflower only, of about 10 mins. Enjoy! 3 Tbsp olive...

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Mexican Lasagna

The beauty of this Mexican Lasagna recipe is that it is quick, easy, and you can add almost any vegetable to it and it will always taste great! Medium sized whole grain or corn tortillas 1 jar (650 ml) chunky salsa 3 cups cheese (mix of monterey jack and cheddar is...

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