Zucchini Fritters

Zucchini Fritters

These fritters were quick and easy to make.  You really have to make sure that you squeeze out all of the fluid from the zucchini prior to frying.  I found myself squishing out extra liquid before I dropped them in the frying pan.  They are a nice alternative when you...

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Keto Chili Bake

Keto Chili Bake

This recipe is one of those quick, simple and delicious recipes that is great to have in your back pocket, in your file box, where ever you keep your recipes.    I love it with just a mixed greens side salad - along with the salsa and sour cream. Ingredients 26 oz....

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Keto Mushroom Risotto

Keto Mushroom Risotto

Sometimes, following a keto diet, we can get used to using the same recipes over and over again.   It can be really easy though, to convert old favourites, old comfort foods to keto.   Here is a great example.        Risotto without all the time and effort....

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3 Pea Salad

3 Pea Salad

1 cup snow peas 1 cup sugar snap peas ½ cup fresh peas or frozen peas 1 cup pea shoots ½ cup finely sliced radishes Dressing 1 Tbsp Champagne or white wine vinegar 1 Tbsp shallots 1 tsp Dijon mustard ¼ tsp sugar 2 Tbsp olive oil Salt and freshly ground...

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Coconut Quinoa with Kale Salad

Coconut Quinoa with Kale Salad

Coconut Quinoa and Kale Salad Kale should be on everyone's Top 10 lists of foods to eat but a lot of people don't eat it because they say it is too tough to eat.  Cut out the ribs (stems) and chop into bite size pieces to soften it up and when it is mixed with the...

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Sweet potato burrito with avocado sauce

Sweet potato burrito with avocado sauce

Sweet Potato Burrito with Avocado Sauce I know, I know, you would think as a Nutritionist that I would love sweet potatoes because they are considered to be nutrient dense, etc., etc., but I don't - well not usually. Full disclosure - I really love sweet potato wedges...

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Kale and Strawberry Salad – Keto

Kale and Strawberry Salad – Keto

This simple kale and strawberry salad can be brought to someone's house and put together at the last minute and will really impress your hosts.   Or save it for yourself and enjoy.  If you don't dress the whole salad, it will last in the fridge for a few days so that...

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Shrimp with Chickpeas and Lime Sauce

Shrimp with Chickpeas and Lime Sauce

Shrimp with Chickpeas and Lime Sauce This recipe is one of my all time favourites.  You really can't go wrong with a lime sauce on shrimp besides, the combination of flavours in this recipe really rock.  Even as I think about this recipe, I am planning when I can make...

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Loaded Sweet Potatoes

Loaded Sweet Potatoes

Loaded Sweet Potatoes The first time I tried this recipe was over at a friend's house.  When I first cut out meat from my diet, most of my friends didn't know what to cook for me so they started experimenting with new recipes - I have great friends.  She passed this...

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Asian Broccoli Keto Salad

Asian Broccoli Keto Salad

Asian Broccoli Keto Salad 12 oz bag broccoli slaw 2 Tbsp coconut oil 1 Tbsp coconut aminos or Tamari or Braggs Seasoning 1 tsp fresh ginger, grated ½ tsp salt ½ tsp pepper ½ cup full fat plain goat or sheep’s milk yogurt ½ Tbsp. sesame seeds Optional: Cilantro as...

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Keto Thai Pizza

Keto Thai Pizza

This pizza is delicious and delightful.  Having been to Thailand a couple of years ago, I fell in love with all things Thai.  Their food has layers of flavours, is generally quick and easy to make and can easily be keto adapted as you will see in this recipe. You...

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