These tacos are really amazing.  They take so little time to make, they are full of nutrients and fibre yet are absolutely delicious.  They take a total of about 20 minutes to make with a cooking time, for the cauliflower only, of about 10 mins.


3 Tbsp olive oil

1 Tbsp jerk seasoning

1 small head of cauliflower cut into small florets – about 6 cups

1 mango, peeled and chopped

1 small red pepper chopped

½ cup diced red onion

1/3 cup roughly chopped cilantro

Juice of 1 lime

1 cup plain yogurt, greek yogurt or dairy free yogurt of choice

½ avocado

Zest of 1 lime

1 small chipotle chili pepper in adobo sauce

2 cloves garlic chopped

½ tsp cumin

Salt and pepper to taste

10 corn tortillas warmed**

2 cups shredded red cabbage


Heat oil in large sauce pan over medium high heat.  Add cauliflower and cook and until slightly charred – about 8 minutes.  Add oil if the pan is getting too dry.

Stir in jerk seasoning and heat for 30 secs.

Salsa:  mix together mango, red pepper, red onion, cilantro and lime juice.

Sauce – mix together yogurt, avocado, lime zest, chipotle chili pepper, garlic, cumin, salt and pepper in a food processer blending until smooth.

To serve:  divide cauliflower between heated tortillas, top with shredded cabbage, salsa and drizzle with sauce.

5 servings.

**You can also make your own keto tortillas quite easily that would make this recipe gluten free.  Check out the Cauliflower Tortillas recipe.

Follow Joanna Rogister, Wellness Renegade for more amazing recipes.

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