Coconut Quinoa with Kale Salad

Coconut Quinoa with Kale Salad

Coconut Quinoa and Kale Salad Kale should be on everyone’s Top 10 lists of foods to eat but a lot of people don’t eat it because they say it is too tough to eat.  Cut out the ribs (stems) and chop into bite size pieces to soften it up and when it is mixed...
Sweet potato burrito with avocado sauce

Sweet potato burrito with avocado sauce

Sweet Potato Burrito with Avocado Sauce I know, I know, you would think as a Nutritionist that I would love sweet potatoes because they are considered to be nutrient dense, etc., etc., but I don’t – well not usually. Full disclosure – I really love...
Kale and Strawberry Salad – Keto

Kale and Strawberry Salad – Keto

This simple kale and strawberry salad can be brought to someone’s house and put together at the last minute and will really impress your hosts.   Or save it for yourself and enjoy.  If you don’t dress the whole salad, it will last in the fridge for a few...
Shrimp with Chickpeas and Lime Sauce

Shrimp with Chickpeas and Lime Sauce

Shrimp with Chickpeas and Lime Sauce This recipe is one of my all time favourites.  You really can’t go wrong with a lime sauce on shrimp besides, the combination of flavours in this recipe really rock.  Even as I think about this recipe, I am planning when I...
Loaded Sweet Potatoes

Loaded Sweet Potatoes

Loaded Sweet Potatoes The first time I tried this recipe was over at a friend’s house.  When I first cut out meat from my diet, most of my friends didn’t know what to cook for me so they started experimenting with new recipes – I have great friends. ...
Asian Broccoli Keto Salad

Asian Broccoli Keto Salad

Asian Broccoli Keto Salad 12 oz bag broccoli slaw 2 Tbsp coconut oil 1 Tbsp coconut aminos or Tamari or Braggs Seasoning 1 tsp fresh ginger, grated ½ tsp salt ½ tsp pepper ½ cup full fat plain goat or sheep’s milk yogurt ½ Tbsp. sesame seeds Optional: Cilantro as...