Cauliflower Mac ‘n Cheese

Cauliflower Mac ‘n Cheese

Cauliflower Mac and Cheese 1 head Cauliflower (cut into small florets)      3 tbsp Butter 1 cup Cheddar cheese (shredded)                     1/4 cup Heavy cream 1/4 cup Unsweetened almond milk (or any milk of choice) Salt and pepper to taste Paprika – to be sprinkled...
Zucchini Fritters

Zucchini Fritters

These fritters were quick and easy to make.  You really have to make sure that you squeeze out all of the fluid from the zucchini prior to frying.  I found myself squishing out extra liquid before I dropped them in the frying pan.  They are a nice alternative when you...
Keto Chili Bake

Keto Chili Bake

This recipe is one of those quick, simple and delicious recipes that is great to have in your back pocket, in your file box, where ever you keep your recipes.    I love it with just a mixed greens side salad – along with the salsa and sour cream. Ingredients 26...
Keto Mushroom Risotto

Keto Mushroom Risotto

Sometimes, following a keto diet, we can get used to using the same recipes over and over again.   It can be really easy though, to convert old favourites, old comfort foods to keto.   Here is a great example.        Risotto without all the time and effort....
Spaghetti Squash Lasagna – Keto/Vegetarian

Spaghetti Squash Lasagna – Keto/Vegetarian

Spaghetti Squash Lasagna – Keto/Vegetarian I was amazed at how good this recipe tasted and how quick it came together.  When following a keto diet, veggies such as cauliflower and spaghetti squash become your best friends.  Spaghetti squash is great as a...
3 Pea Salad

3 Pea Salad

1 cup snow peas 1 cup sugar snap peas ½ cup fresh peas or frozen peas 1 cup pea shoots ½ cup finely sliced radishes Dressing 1 Tbsp Champagne or white wine vinegar 1 Tbsp shallots 1 tsp Dijon mustard ¼ tsp sugar 2 Tbsp olive oil Salt and freshly ground pepper Bring a...