Keto Mushroom Risotto

Keto Mushroom Risotto

Sometimes, following a keto diet, we can get used to using the same recipes over and over again.   It can be really easy though, to convert old favourites, old comfort foods to keto.   Here is a great example.        Risotto without all the time and effort....
Spaghetti Squash Lasagna – Keto/Vegetarian

Spaghetti Squash Lasagna – Keto/Vegetarian

Spaghetti Squash Lasagna – Keto/Vegetarian I was amazed at how good this recipe tasted and how quick it came together.  When following a keto diet, veggies such as cauliflower and spaghetti squash become your best friends.  Spaghetti squash is great as a...
3 Pea Salad

3 Pea Salad

1 cup snow peas 1 cup sugar snap peas ½ cup fresh peas or frozen peas 1 cup pea shoots ½ cup finely sliced radishes Dressing 1 Tbsp Champagne or white wine vinegar 1 Tbsp shallots 1 tsp Dijon mustard ¼ tsp sugar 2 Tbsp olive oil Salt and freshly ground pepper Bring a...
Coconut Quinoa with Kale Salad

Coconut Quinoa with Kale Salad

Coconut Quinoa and Kale Salad Kale should be on everyone’s Top 10 lists of foods to eat but a lot of people don’t eat it because they say it is too tough to eat.  Cut out the ribs (stems) and chop into bite size pieces to soften it up and when it is mixed...

Keto Chili Bake

Ingredients: 26 oz. can roasted and peeled green chiles        4 cups grated Tex Mex blend cheese 1/4 cup very thinly sliced green onions (optional) 5 eggs                                                                 1/2 cup milk or half and half 1 tsp. ground...
Sweet potato burrito with avocado sauce

Sweet potato burrito with avocado sauce

Sweet Potato Burrito with Avocado Sauce I know, I know, you would think as a Nutritionist that I would love sweet potatoes because they are considered to be nutrient dense, etc., etc., but I don’t – well not usually. Full disclosure – I really love...

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