Food and Mood Diary
FOOD AND MOOD DIARY While becoming an observer in your life, also track your food and mood changes by downloading our latest food and mood tracker
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Intuition: The Spark that Ignites an Amazing Life
Intuition already plays a large role in your life whether you realize it or not. It can be that brilliant thought, creative spark, or flash of genius that you had at some point in your life. That moment when you said to yourself “that was genius! Where did that come...
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Detox – when and why
DETOX – what does it mean? Do I really need to detox? If I do, then how often.? I get asked these questions on a regular basis so I thought I would let you know how I respond to the questions and outline some of the benefits of detoxing. Why detox? Detoxing is...
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Anxiety – natural alternatives
Anxiety affects approximately 12% of the Canadian population which amounts to 4.3 million people every year. 4.3 million people – to me, that is amazing. This imbalance has a huge effect on our economy, our workforce and our families. There are two big issues...
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Omega Fatty Acids
Omega Fatty Acids, Omega Essential Fatty Acids, Omega 3/6/9’s. What do these numbers and words mean? There is so much information in the media about taking supplements that it is easy to become confused. Just because you are confused, I don’t want you to avoid...
read moreManifesting Self-Improvement
Hosts Ayse Hogan and Kelly Bentley discuss The Benefits of Manifesting Self Improvement with Daxa Chahuan and Joanna Rogister.
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Food Matters
Food matters. What you put into your body really does make a difference to how well you feel. These two statements may seem fairly obvious to some of you, however to a lot of people there is a real disconnect between what they eat and drink and how much energy they...
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Immune Boosting Vitamin D
Most of us know we need Vitamin D but are not really sure why or how much we should be consuming. If you have had a series of infections lately, are afraid of catching a flu bug, have a history of heart problems or bone disease then you should ensure that you are...
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Weight Loss Made Simple – A Smile Goes a Long Way
Frustration with weight issues and lack of energy (there is a strong correlation between the two) are two of the biggest lifestyle issues that I hear in my office. Fad diets and gimmicks that many have tried just don`t work in the long run. Feeling good and looking...
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Are You Acidic? or Alkaline? and Why You Should Care!
There seems to be a lot more discussion lately about the importance of reducing the acidity of our bodies, but not many people are sure what that means or why they should be concerned about it. We all had to take chemistry at some point in our lives, so you will...
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Educate Yourself About Your Health
My blog on Western Medicine Doesn’t Always Make Sense seems to have drawn a lot of interest. It seems to me, through my discussions with clients and the general public, that people are desperately seeking to educate themselves about their own health. This seems to be...
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Nutrition Myths and Misinformation
Whenever people hear that I am a Registered Holistic Nutritionist, I am inundated with questions about what they should or should not be doing with their diets. I come away from these conversations thrilled that people are so interested in improving their health yet...
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