Do You Feel Alone?

Do You Feel Alone?

Do you feel like you are all alone? The more I talk to people, the more I hear that they feel lonely – whether they are in a group of friends, in a crowd, or at home by themselves.  They feel alone. We have become so disconnected. Did you know that kids consume over...

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Live a Life Filled With Colour

Live a Life Filled With Colour

Is your life filled with colour? Do you sometimes feel like you are simply existing?  Not thriving? Does the world seem very bland and beige sometimes?  Would you like to “feel” more colour in your life? Living a bland, beige life. My world used to be very practical,...

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Anxiety – natural alternatives

Anxiety – natural alternatives

Anxiety affects approximately 12% of the Canadian population which amounts to 4.3 million people every year.  4.3 million people – to me, that is amazing.  This imbalance has a huge effect on our economy, our workforce and our families. There are two big issues...

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Omega Fatty Acids

Omega Fatty Acids

Omega Fatty Acids, Omega Essential Fatty Acids, Omega 3/6/9’s.  What do these numbers and words mean? There is so much information in the media about taking supplements that it is easy to become confused.  Just because you are confused, I don’t want you to avoid...

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Food Matters

Food Matters

Food matters. What you put into your body really does make a difference to how well you feel. These two statements may seem fairly obvious to some of you, however to a lot of people there is a real disconnect between what they eat and drink and how much energy they...

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Immune Boosting Vitamin D

Immune Boosting Vitamin D

Most of us know we need Vitamin D but are not really sure why or how much we should be consuming.  If you have had a series of infections lately, are afraid of catching a flu bug, have a history of heart problems or bone disease then you should ensure that you are...

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