Spaghetti Squash Lasagna – Keto/Vegetarian

Spaghetti Squash Lasagna – Keto/Vegetarian

Spaghetti Squash Lasagna – Keto/Vegetarian I was amazed at how good this recipe tasted and how quick it came together.  When following a keto diet, veggies such as cauliflower and spaghetti squash become your best friends.  Spaghetti squash is great as a...
3 Pea Salad

3 Pea Salad

1 cup snow peas 1 cup sugar snap peas ½ cup fresh peas or frozen peas 1 cup pea shoots ½ cup finely sliced radishes Dressing 1 Tbsp Champagne or white wine vinegar 1 Tbsp shallots 1 tsp Dijon mustard ¼ tsp sugar 2 Tbsp olive oil Salt and freshly ground pepper Bring a...
Detox – when and why

Detox – when and why

DETOX – what does it mean?  Do I really need to detox?  If I do, then how often.? I get asked these questions on a regular basis so I thought I would let you know how I respond to the questions and outline some of the benefits of detoxing. Why detox?  Detoxing is...
Anxiety – natural alternatives

Anxiety – natural alternatives

Anxiety affects approximately 12% of the Canadian population which amounts to 4.3 million people every year.  4.3 million people – to me, that is amazing.  This imbalance has a huge effect on our economy, our workforce and our families. There are two big issues...