Spaghetti Squash Lasagna – Keto/Vegetarian

Spaghetti Squash Lasagna – Keto/Vegetarian

Spaghetti Squash Lasagna – Keto/Vegetarian I was amazed at how good this recipe tasted and how quick it came together.  When following a keto diet, veggies such as cauliflower and spaghetti squash become your best friends.  Spaghetti squash is great as a...
3 Pea Salad

3 Pea Salad

1 cup snow peas 1 cup sugar snap peas ½ cup fresh peas or frozen peas 1 cup pea shoots ½ cup finely sliced radishes Dressing 1 Tbsp Champagne or white wine vinegar 1 Tbsp shallots 1 tsp Dijon mustard ¼ tsp sugar 2 Tbsp olive oil Salt and freshly ground pepper Bring a...
Detox – when and why

Detox – when and why

DETOX – what does it mean?  Do I really need to detox?  If I do, then how often.? I get asked these questions on a regular basis so I thought I would let you know how I respond to the questions and outline some of the benefits of detoxing. Why detox?  Detoxing is...

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