Detox – when and why

Detox – when and why

DETOX – what does it mean?  Do I really need to detox?  If I do, then how often.? I get asked these questions on a regular basis so I thought I would let you know how I respond to the questions and outline some of the benefits of detoxing. Why detox?  Detoxing is...
Omega Fatty Acids

Omega Fatty Acids

Omega Fatty Acids, Omega Essential Fatty Acids, Omega 3/6/9’s.  What do these numbers and words mean? There is so much information in the media about taking supplements that it is easy to become confused.  Just because you are confused, I don’t want you to avoid...
Food Matters

Food Matters

Food matters. What you put into your body really does make a difference to how well you feel. These two statements may seem fairly obvious to some of you, however to a lot of people there is a real disconnect between what they eat and drink and how much energy they...
Immune Boosting Vitamin D

Immune Boosting Vitamin D

Most of us know we need Vitamin D but are not really sure why or how much we should be consuming.  If you have had a series of infections lately, are afraid of catching a flu bug, have a history of heart problems or bone disease then you should ensure that you are...
Nutrition Myths and Misinformation

Nutrition Myths and Misinformation

Whenever people hear that I am a Registered Holistic Nutritionist, I am inundated with questions about what they should or should not be doing with their diets. I come away from these conversations thrilled that people are so interested in improving their health yet...