Detox – when and why

Detox – when and why

DETOX – what does it mean?  Do I really need to detox?  If I do, then how often.? I get asked these questions on a regular basis so I thought I would let you know how I respond to the questions and outline some of the benefits of detoxing. Why detox?  Detoxing is...
Anxiety – natural alternatives

Anxiety – natural alternatives

Anxiety affects approximately 12% of the Canadian population which amounts to 4.3 million people every year.  4.3 million people – to me, that is amazing.  This imbalance has a huge effect on our economy, our workforce and our families. There are two big issues...
Food Matters

Food Matters

Food matters. What you put into your body really does make a difference to how well you feel. These two statements may seem fairly obvious to some of you, however to a lot of people there is a real disconnect between what they eat and drink and how much energy they...
Weight Loss Made Simple – A Smile Goes a Long Way

Weight Loss Made Simple – A Smile Goes a Long Way

Frustration with weight issues and lack of energy (there is a strong correlation between the two) are two of the biggest lifestyle issues that I hear in my office.  Fad diets and gimmicks that many have tried just don`t work in the long run. Feeling good and looking...