3 Pea Salad

1 cup snow peas 1 cup sugar snap peas ½ cup fresh peas or frozen peas 1 cup pea shoots ½ cup finely sliced radishes Dressing 1 Tbsp Champagne or white wine vinegar 1 Tbsp shallots 1 tsp Dijon mustard ¼ tsp sugar 2 Tbsp olive oil Salt and freshly ground...

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Detox – when and why

DETOX – what does it mean?  Do I really need to detox?  If I do, then how often.? I get asked these questions on a regular basis so I thought I would let you know how I respond to the questions and outline some of the benefits of detoxing. Why detox?  Detoxing is...

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Anxiety – natural alternatives

Anxiety affects approximately 12% of the Canadian population which amounts to 4.3 million people every year.  4.3 million people – to me, that is amazing.  This imbalance has a huge effect on our economy, our workforce and our families. There are two big issues...

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Coconut Quinoa with Kale Salad

Coconut Quinoa and Kale Salad Kale should be on everyone's Top 10 lists of foods to eat but a lot of people don't eat it because they say it is too tough to eat.  Cut out the ribs (stems) and chop into bite size pieces to soften it up and when it is mixed with the...

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Omega Fatty Acids

Omega Fatty Acids, Omega Essential Fatty Acids, Omega 3/6/9’s.  What do these numbers and words mean? There is so much information in the media about taking supplements that it is easy to become confused.  Just because you are confused, I don’t want you to avoid...

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Asian Broccoli Keto Salad

Asian Broccoli Keto Salad 12 oz bag broccoli slaw 2 Tbsp coconut oil 1 Tbsp coconut aminos or Tamari or Braggs Seasoning 1 tsp fresh ginger, grated ½ tsp salt ½ tsp pepper ½ cup full fat plain goat or sheep’s milk yogurt ½ Tbsp. sesame seeds Optional: Cilantro as...

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Food Matters

Food matters. What you put into your body really does make a difference to how well you feel. These two statements may seem fairly obvious to some of you, however to a lot of people there is a real disconnect between what they eat and drink and how much energy they...

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Immune Boosting Vitamin D

Most of us know we need Vitamin D but are not really sure why or how much we should be consuming.  If you have had a series of infections lately, are afraid of catching a flu bug, have a history of heart problems or bone disease then you should ensure that you are...

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